{"id":22469,"date":"2022-04-26T12:06:26","date_gmt":"2022-04-26T16:06:26","guid":{"rendered":"\/?page_id=22469"},"modified":"2026-01-30T14:29:35","modified_gmt":"2026-01-30T19:29:35","slug":"improve-your-wellness","status":"publish","type":"page","link":"https:\/\/www.vayahealth.com\/es\/benefits-services\/improve-your-wellness\/","title":{"rendered":"Apoyo al bienestar de las comunidades de Carolina del Norte"},"content":{"rendered":"<div><div class=\"gb-container gb-container-9a95d2c9\">\n\n<p>La salud de su cuerpo repercute en su mente y en su vida cotidiana. Peque\u00f1os cambios en tu rutina diaria pueden tener un gran impacto con el tiempo.<\/p>\n\n\n\n<div>\n<div class=\"gb-text gb-text-2a8f7199\">Programas y herramientas para ayudarle en su viaje hacia el bienestar<\/div>\n\n\n\n<p>Si quiere dejar de fumar, aprender m\u00e1s sobre la gesti\u00f3n de su salud mental o encontrar h\u00e1bitos alimenticios m\u00e1s saludables que se adapten a su estilo de vida, Vaya Health puede ayudarle a empezar. Te pondremos en contacto con el programa adecuado para que dispongas de las herramientas que necesitas y responderemos a cualquier pregunta que tengas por el camino.<\/p>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-text gb-text-2a86388a\">\u00bfNecesita referencias?<\/div>\n\n\n\n<p>Si usted o un miembro de su familia est\u00e1 interesado en alguno de los programas que se indican a continuaci\u00f3n, rellene nuestro formulario en l\u00ednea <a href=\"\/es\/resources\/wellness_programs_referral_form_05-20-22\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Formulario de remisi\u00f3n a programas de bienestar<\/a>&nbsp;para empezar.<\/p>\n<\/div>\n\n<\/div>\n\n\n<div>\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotlight Carolina - Salud cardiaca\" src=\"https:\/\/player.vimeo.com\/video\/1160280893?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vea a la Dra. Lorena Wade, Subdirectora M\u00e9dica de Vaya, hablar sobre cambios sencillos que puede hacer hoy mismo para tener un coraz\u00f3n m\u00e1s sano.<\/p>\n<\/div>\n\n\n<div class=\"gb-container gb-container-7c314b32\">\n\n<div class=\"gb-element-5f1e59e4\">\n<div>\n<div class=\"gb-element-32a4353c\">\n<div class=\"gb-text-0823d3ed\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"74\" height=\"74\" fill=\"none\">\n    <path d=\"M68.889 44H37.778a3.111 3.111 0 0 0-3.111 3.111V68.89A3.111 3.111 0 0 0 37.777 72H68.89A3.111 3.111 0 0 0 72 68.889V47.11A3.111 3.111 0 0 0 68.889 44ZM49.444 34.667h7.778a3.111 3.111 0 0 1 3.111 3.11V44h-14v-6.222a3.111 3.111 0 0 1 3.111-3.111v0ZM53.333 53.333v9.334M48.667 58H58M2 53.333A21.01 21.01 0 0 1 31.244 34.02M11.94 8.319a21.305 21.305 0 0 0 15.338 6.514 21.29 21.29 0 0 0 8.437-1.736\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n    <path d=\"M23 27.667c7.088 0 12.833-5.746 12.833-12.834C35.833 7.746 30.088 2 23 2S10.167 7.746 10.167 14.833c0 7.088 5.745 12.834 12.833 12.834ZM23 32.333v21\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-2052695e gb-headline-text\">H\u00e1bitos saludables<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-e2fcc4ea gb-headline-text\">Come bien y mu\u00e9vete a menudo para aumentar la energ\u00eda y mantener la salud a largo plazo. Los h\u00e1bitos saludables empiezan con una buena alimentaci\u00f3n y ejercicio regular.<\/p>\n\n\n\n<a class=\"gb-button gb-button-4941d231\" href=\"\/es\/benefits-services\/improve-your-wellness\/healthy-habits\/\"><span class=\"gb-button-text\">Aprender h\u00e1bitos saludables<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-6e3e73ae\">\n<div class=\"gb-text-454e14c7\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"70\" fill=\"none\">\n    <g clip-path=\"url(#a)\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n        <path d=\"M19.714 19.688a8.75 8.75 0 1 0 0-17.5 8.75 8.75 0 0 0 0 17.5ZM30.651 35a24.32 24.32 0 0 0-3.587-7.35L19.714 35l-7.35-7.35A24.457 24.457 0 0 0 8.776 35L2.214 54.688h8.75l2.187 13.124h13.125l2.188-13.124h8.75L30.65 35ZM43.776 37.188a6.562 6.562 0 1 0 0-13.125 6.562 6.562 0 0 0 0 13.125ZM43.776 41.563A10.937 10.937 0 0 1 54.714 52.5v2.188h-4.375L48.15 67.811h-8.75l-.729-4.374M66.18 3.905a5.542 5.542 0 0 0-8.028 0l-3.438 3.556-3.436-3.556a5.542 5.542 0 0 0-8.027 0 6.008 6.008 0 0 0 0 8.298l10.244 10.59a1.686 1.686 0 0 0 2.44 0l10.244-10.59a6.014 6.014 0 0 0 0-8.298v0Z\"><\/path>\n    <\/g>\n    <defs>\n        <clippath id=\"a\">\n            <path fill=\"#fff\" d=\"M0 0h70v70H0z\"><\/path>\n        <\/clippath>\n    <\/defs>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-6f7c4971 gb-headline-text\">Bienestar infantil y familiar<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-1c81d391 gb-headline-text\">Los primeros a\u00f1os de vida son una etapa importante para desarrollar y fomentar el bienestar f\u00edsico, social y emocional a lo largo de toda la vida. Nuestro programa de bienestar infantil y familiar proporciona apoyo para ayudar a todos los ni\u00f1os a tener un comienzo saludable y crecer hasta alcanzar su pleno potencial.<\/p>\n\n\n\n<a class=\"gb-button gb-button-3c5060da\" href=\"\/es\/benefits-services\/improve-your-wellness\/child-family-wellness\/\"><span class=\"gb-button-text\">Inf\u00f3rmese sobre el bienestar infantil y familiar<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-b83aee7b\">\n<div class=\"gb-text-47cf3764\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"74\" height=\"74\" viewbox=\"0 0 74 74\" fill=\"none\">\n<path d=\"M60.3333 25.3334H67.3333C68.571 25.3334 69.758 25.825 70.6332 26.7002C71.5083 27.5754 72 28.7624 72 30V39.3334C72 40.5711 71.5083 41.758 70.6332 42.6332C69.758 43.5084 68.571 44 67.3333 44H44\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<path d=\"M30 44H11.3333V25.3334H48.6667\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<path d=\"M48.6667 37V44\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<path d=\"M2 25.3334V44\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<path d=\"M2 72L72 2\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<path d=\"M16 2C16 4.47535 15.0167 6.84932 13.2663 8.59966C11.516 10.35 9.14202 11.3333 6.66667 11.3333C5.42899 11.3333 4.242 11.825 3.36684 12.7002C2.49167 13.5753 2 14.7623 2 16\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-dc352b0c gb-headline-text\">Dejar de fumar<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-83af7246 gb-headline-text\">\u00bfHa pensado en dejar el tabaco? Nosotros podemos ayudarle. Acceda a programas de deshabituaci\u00f3n de eficacia probada que le ayudar\u00e1n a dejar de fumar.<\/p>\n\n\n\n<a class=\"gb-button gb-button-6d6fe5d0\" href=\"\/es\/benefits-services\/improve-your-wellness\/tobacco-cessation\/\"><span class=\"gb-button-text\">Aprender a dejar de fumar<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-13954078\">\n<div class=\"gb-text-c443c702\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73\" height=\"73\" fill=\"none\">\n    <path d=\"M23.877 59.22 13.779 49.124a4.76 4.76 0 0 1 0-6.734l28.61-28.607 16.82 16.819L30.6 59.21a4.76 4.76 0 0 1-6.724.01Z\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n    <path d=\"m7.049 59.22 8.416-8.412 6.73 6.73-8.412 8.416-6.734-6.733ZM2 71l8.416-8.416M37.341 8.734l26.926 26.925M47.438 18.831 59.218 7.05l6.733 6.734L54.17 25.559l-6.73-6.728ZM54.17 2 71 18.831M42.39 33.977l6.73 6.73M32.292 44.075l6.73 6.73\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-e9f498dc gb-headline-text\">Vacunas<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-3ff7a779 gb-headline-text\">Vaya est\u00e1 comprometido con la salud y la seguridad de nuestros miembros y de las comunidades locales. Queremos garantizar que todo el mundo tenga acceso a vacunas que salvan vidas, incluidas las vacunas COVID-19 y contra la gripe.<\/p>\n\n\n\n<a class=\"gb-button gb-button-3e0b489a\" href=\"\/es\/benefits-services\/improve-your-wellness\/vaccinations\/\"><span class=\"gb-button-text\">Inf\u00f3rmese sobre las vacunas<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-0a63acd6\">\n<div class=\"gb-text-699a63dd\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"68\" height=\"73\" viewbox=\"0 0 68 73\" fill=\"none\">\n<rect width=\"68\" height=\"73\" fill=\"#F5F5F5\"><\/rect>\n<g id=\"Wellness 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Inf\u00f3rmese para proteger su salud y la de los que le rodean.<\/p>\n\n\n\n<a class=\"gb-button gb-button-54bef8cb\" href=\"\/es\/benefits-services\/improve-your-wellness\/manage-your-condition\/\"><span class=\"gb-button-text\">Aprenda a controlar su enfermedad<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-e4546372\">\n<div class=\"gb-text-8328c346\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73\" height=\"73\" fill=\"none\">\n    <path d=\"M70.953 15.8a23.518 23.518 0 0 1-18.4 23 23.518 23.518 0 0 1-18.4-23V6.6a4.6 4.6 0 0 1 4.6-4.6h27.6a4.6 4.6 0 0 1 4.6 4.6v9.2ZM52.553 13.5v13.8M45.653 20.4h13.8M6.553 11.2a9.2 9.2 0 1 0 18.4 0 9.2 9.2 0 0 0-18.4 0ZM24.29 27.962 15.754 38.8 7.216 27.962A13.766 13.766 0 0 0 1.953 38.8V48h4.6l2.3 23h13.8l2.3-23h4.6v-9.2a13.766 13.766 0 0 0-5.262-10.838ZM6.553 11.2s0 9.2-4.6 9.2\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-0307e903 gb-headline-text\">Salud de la mujer<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-026ffffc gb-headline-text\">Explore recursos completos sobre la salud de la mujer, desde la atenci\u00f3n reproductiva hasta la gesti\u00f3n de la menopausia, para potenciar su viaje hacia el bienestar.<\/p>\n\n\n\n<a class=\"gb-button gb-button-2dc6ff64\" href=\"\/es\/benefits-services\/improve-your-wellness\/womens-health\/\"><span class=\"gb-button-text\">M\u00e1s informaci\u00f3n sobre la salud de la mujer<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-1571cb51\">\n<div class=\"gb-text-743fe7ce\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73\" height=\"73\" fill=\"none\">\n    <path d=\"M71 15.8a23.519 23.519 0 0 1-18.4 23 23.518 23.518 0 0 1-18.4-23V6.6A4.6 4.6 0 0 1 38.8 2h27.6A4.6 4.6 0 0 1 71 6.6v9.2ZM52.6 13.5v13.8M45.7 20.4h13.8M6.6 11.2a9.2 9.2 0 1 0 18.4 0 9.2 9.2 0 0 0-18.4 0ZM15.8 25v18.4M22.7 71 25 48h4.6v-9.2a13.8 13.8 0 1 0-27.6 0V48h4.6l2.3 23h13.8Z\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-ac69079a gb-headline-text\">Salud masculina<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-434e1dd1 gb-headline-text\">Descubra recursos esenciales sobre salud masculina, desde pruebas preventivas hasta el tratamiento de enfermedades como el c\u00e1ncer de pr\u00f3stata, para ayudarle en su viaje hacia el bienestar.<\/p>\n\n\n\n<a class=\"gb-button gb-button-c093cb68\" href=\"\/es\/benefits-services\/improve-your-wellness\/mens-health\/\"><span class=\"gb-button-text\">M\u00e1s informaci\u00f3n sobre salud masculina<\/span><span class=\"gb-icon\"><svg fill=\"none\" viewbox=\"0 0 12 14\" height=\"14\" width=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99991L12 6.99991L0 -6.15597e-05L3.85714 6.99991Z\"><\/path> <path fill=\"#2E7CB5\" d=\"M3.85714 6.99994L12 6.99994L-3.05985e-07 14.0001L3.85714 6.99994Z\"><\/path> <\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n<div>\n<div class=\"gb-element-133bd189\">\n<div class=\"gb-text-5ef25655\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73\" height=\"73\" fill=\"none\">\n    <path d=\"M2 15.8a13.8 13.8 0 1 0 27.6 0 13.8 13.8 0 0 0-27.6 0Z\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n    <path d=\"M15.8 8.9v6.9h4.6M71 71v-9.2M2 71v-9.2h18.4M25 61.8h-4.6a4.599 4.599 0 0 1-3.49-1.607l-13.8-16.1a4.6 4.6 0 0 1 6.98-5.986L22.516 52.6H25M42.25 14.65a8.05 8.05 0 1 0 16.1 0 8.05 8.05 0 0 0-16.1 0ZM43.4 57.2h-9.2l4.6-13.8v-6.9a9.2 9.2 0 0 1 9.2-9.2h4.6a9.2 9.2 0 0 1 9.2 9.2v6.9l4.6 13.8h-9.2v9.2a4.6 4.6 0 0 1-4.6 4.6H48a4.6 4.6 0 0 1-4.6-4.6v-9.2Z\" stroke=\"#2E7CB5\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/span><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-49b62052 gb-headline-text\">Detecci\u00f3n, diagn\u00f3stico y tratamiento precoz y peri\u00f3dico (EPSDT)<\/div>\n\n\n\n<p class=\"gb-headline gb-headline-17c1ba8f gb-headline-text\">EPSDT 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Small changes in your daily routine can have a big impact over time. 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