{"id":56282,"date":"2026-01-30T08:55:12","date_gmt":"2026-01-30T13:55:12","guid":{"rendered":"https:\/\/www.vayahealth.com\/?p=56282"},"modified":"2026-01-30T14:24:34","modified_gmt":"2026-01-30T19:24:34","slug":"caring-for-the-heart-means-caring-for-the-whole-person","status":"publish","type":"post","link":"https:\/\/www.vayahealth.com\/es\/news-and-stories\/caring-for-the-heart-means-caring-for-the-whole-person\/","title":{"rendered":"Cuidar el coraz\u00f3n significa cuidar a toda la persona"},"content":{"rendered":"<div>\n<div>\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotlight Carolina - Salud cardiaca\" src=\"https:\/\/player.vimeo.com\/video\/1160280893?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Febrero es <a href=\"https:\/\/www.heart.org\/en\/american-heart-month\" target=\"_blank\" rel=\"noopener\" title=\"\">Mes de la salud del coraz\u00f3n<\/a> - un momento para concienciar sobre las enfermedades del coraz\u00f3n y los numerosos factores que influyen en la salud cardiovascular.<\/p>\n\n\n\n<p>Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n (AHA) <a href=\"https:\/\/newsroom.heart.org\/news\/heart-disease-remains-leading-cause-of-death-as-key-health-risk-factors-continue-to-rise\" target=\"_blank\" rel=\"noopener\" title=\"\">Actualizaci\u00f3n de las estad\u00edsticas sobre cardiopat\u00edas e ictus en 2025<\/a>, Las enfermedades cardiovasculares siguen siendo la principal causa de muerte en Estados Unidos. Aunque los avances m\u00e9dicos han contribuido a que m\u00e1s personas vivan m\u00e1s tiempo con cardiopat\u00edas, muchos factores de riesgo, como la hipertensi\u00f3n, la diabetes y la obesidad, siguen aumentando. Las cardiopat\u00edas y los accidentes cerebrovasculares se cobran cada a\u00f1o m\u00e1s vidas que el c\u00e1ncer y las lesiones accidentales juntos.<\/p>\n\n\n\n<p>Aunque la salud cardiaca suele debatirse en t\u00e9rminos de factores de riesgo f\u00edsicos, cada vez hay m\u00e1s pruebas de que el bienestar mental, el estr\u00e9s, el estilo de vida y el acceso a una atenci\u00f3n coordinada desempe\u00f1an un papel importante en los resultados a largo plazo.<\/p>\n<\/div>\n\n\n\n<div>\n<h2 class=\"gb-text\">Un enfoque integral de la salud cardiaca<\/h2>\n\n\n\n<p>En Vaya Health, la salud cardiaca se aborda desde una perspectiva integral, reconociendo c\u00f3mo se entrecruzan la salud f\u00edsica, la salud conductual y los factores sociales. Esta perspectiva es especialmente importante para las personas con necesidades m\u00e9dicas complejas, en las que la prevenci\u00f3n, la estabilidad y el apoyo continuo son tan importantes como el tratamiento.<\/p>\n\n\n\n<p>La salud cardiaca no depende de una sola cita o diagn\u00f3stico. En ella influyen el estr\u00e9s diario, el acceso a servicios de apoyo, el bienestar mental y la capacidad para gestionar enfermedades cr\u00f3nicas a lo largo del tiempo. Cuando la atenci\u00f3n se coordina y se centra en la persona en su conjunto, \u00e9sta se encuentra en mejor posici\u00f3n para proteger tanto su coraz\u00f3n como su salud en general.<\/p>\n<\/div>\n\n\n\n<div>\n<h3 class=\"gb-text\">La prevenci\u00f3n es la clave<\/h3>\n\n\n\n<p>El estr\u00e9s cr\u00f3nico, la ansiedad, la depresi\u00f3n y los traumatismos pueden someter al organismo y al coraz\u00f3n a una presi\u00f3n constante. Con el tiempo, el estr\u00e9s no controlado puede contribuir a la hipertensi\u00f3n arterial, los niveles elevados de az\u00facar en sangre, la inflamaci\u00f3n, los comportamientos de afrontamiento poco saludables y la dificultad para controlar las enfermedades existentes.<\/p>\n\n\n\n<p>Factores del estilo de vida como el tabaquismo, la apnea del sue\u00f1o no tratada, la actividad f\u00edsica limitada y el estr\u00e9s cr\u00f3nico pueden aumentar a\u00fan m\u00e1s el riesgo cardiovascular. La buena noticia es que los cambios centrados en la prevenci\u00f3n pueden reducir significativamente ese riesgo.<\/p>\n\n\n\n<p>Las modificaciones del estilo de vida basadas en la evidencia -como la actividad f\u00edsica regular, dejar de fumar, controlar el estr\u00e9s y seguir pautas alimentarias cardiosaludables como la dieta mediterr\u00e1nea- pueden favorecer la salud cardiovascular y reducir la probabilidad de complicaciones graves. Incluso los pasos peque\u00f1os y constantes pueden tener un impacto significativo a lo largo del tiempo.<\/p>\n<\/div>\n\n\n\n<div>\n<h3 class=\"gb-text\">Peque\u00f1os pasos para reducir el estr\u00e9s diario<\/h3>\n\n\n\n<p>Reducir el estr\u00e9s diario es una de las formas m\u00e1s eficaces de favorecer la salud del coraz\u00f3n. Aunque el estr\u00e9s cr\u00f3nico no siempre es visible, sus efectos pueden acumularse e influir en la presi\u00f3n arterial, la calidad del sue\u00f1o y el bienestar general.<\/p>\n\n\n\n<p>Estrategias sencillas como las pr\u00e1cticas breves de atenci\u00f3n plena, la respiraci\u00f3n intencionada o las t\u00e9cnicas breves de \u201c60 segundos\u201d para restablecer el estr\u00e9s pueden ayudar a interrumpir las respuestas de estr\u00e9s y favorecer la regulaci\u00f3n emocional. Cuando se practican con regularidad, estas peque\u00f1as pausas pueden contribuir a unas rutinas m\u00e1s saludables y a mejorar la salud del coraz\u00f3n.<\/p>\n<\/div>\n\n\n\n<div>\n<h3 class=\"gb-text\">T\u00e9cnicas de 60 segundos para combatir el estr\u00e9s<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respiraci\u00f3n en el palco (4-4-4-4):<\/strong> Inhale durante cuatro segundos, aguante durante cuatro segundos, exhale durante cuatro segundos y aguante durante cuatro segundos. Repita durante un minuto.<\/li>\n\n\n\n<li><strong>Respiraci\u00f3n 4-7-8:<\/strong> Inhala durante cuatro segundos, aguanta siete segundos y exhala durante ocho segundos. Repita durante un minuto.<\/li>\n\n\n\n<li><strong>Liberaci\u00f3n muscular progresiva:<\/strong> Tense y suelte grupos musculares como los hombros, la mand\u00edbula o las manos. Mantenga la tensi\u00f3n durante 3-5 segundos y, a continuaci\u00f3n, su\u00e9ltela. Repita la operaci\u00f3n durante un minuto.<\/li>\n\n\n\n<li><strong>Puesta a tierra (5-4-3-2-1):<\/strong> Identifica cinco cosas que puedas ver, cuatro que puedas sentir, tres que puedas o\u00edr, dos que puedas oler y una que puedas saborear.<\/li>\n\n\n\n<li><strong>Mini reset de gratitud:<\/strong> Piensa en una cosa por la que est\u00e9s agradecido, n\u00f3mbrala en voz alta o en silencio y respira despacio.<\/li>\n<\/ul>\n\n\n\n<p>Para m\u00e1s informaci\u00f3n, visite los recursos de la AHA para el control del estr\u00e9s en <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\" target=\"_blank\" rel=\"noopener\" title=\"\">Gesti\u00f3n del estr\u00e9s | American Heart Association<\/a>.<\/p>\n<\/div>\n\n\n\n<div>\n<h3 class=\"gb-text\">D\u00eda rojo<\/h3>\n\n\n\n<p>El Mes de la Salud Cardiaca tambi\u00e9n ofrece oportunidades para actuar colectivamente. <a href=\"https:\/\/newsroom.heart.org\/local-news\/wear-red-for-womens-health-this-national-wear-red-day\" target=\"_blank\" rel=\"noopener\" title=\"\">D\u00eda Nacional de la Ropa Roja<\/a> (viernes 6 de febrero), que forma parte de la iniciativa Wear Red and Give (V\u00edstete de rojo y da) de la American Heart Association, sensibiliza sobre la salud cardiovascular de la mujer.<\/p>\n\n\n\n<p>La iniciativa anima a particulares y organizaciones a vestirse de rojo, compartir informaci\u00f3n y hacer donaciones en apoyo de la investigaci\u00f3n para salvar vidas, la educaci\u00f3n, los programas comunitarios y unas pol\u00edticas de salud p\u00fablica m\u00e1s s\u00f3lidas.<\/p>\n<\/div>\n\n\n\n<div>\n<h3 class=\"gb-text\">Apoyar la salud m\u00e1s all\u00e1 de la consulta del m\u00e9dico<\/h3>\n\n\n\n<p>La protecci\u00f3n del coraz\u00f3n va m\u00e1s all\u00e1 del tratamiento m\u00e9dico. Requiere prestar atenci\u00f3n al estr\u00e9s, la salud mental, el estilo de vida y los sistemas que apoyan a las personas en su vida cotidiana.<\/p>\n\n\n\n<p>Al integrar las intervenciones de salud f\u00edsica con el apoyo a la salud conductual, las estrategias de prevenci\u00f3n y los servicios comunitarios, Vaya Health promueve un modelo de atenci\u00f3n integral que ayuda a las personas a reducir el riesgo y mantener la estabilidad a lo largo del tiempo. La atenci\u00f3n coordinada e integral crea v\u00edas m\u00e1s s\u00f3lidas para mejorar la salud y la calidad de vida.<\/p>\n<\/div>\n\n\n\n<div>\n<h3 class=\"gb-text\">M\u00e1s informaci\u00f3n y medidas<\/h3>\n\n\n\n<p>El Mes de la Salud Cardiaca nos recuerda que los peque\u00f1os pasos pueden marcar una diferencia significativa. Obtenga m\u00e1s informaci\u00f3n sobre h\u00e1bitos cardiosaludables y herramientas para controlar el estr\u00e9s visitando la p\u00e1gina web <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\" target=\"_blank\" rel=\"noopener\" title=\"\">Recursos de la Asociaci\u00f3n Americana del Coraz\u00f3n para controlar el estr\u00e9s<\/a>.<\/p>\n\n\n\n<p>Si usted o alguien a quien cuida podr\u00eda beneficiarse de un apoyo coordinado en materia de salud f\u00edsica y conductual, descubra c\u00f3mo Vaya Health conecta a las personas con servicios que favorecen la salud y la estabilidad a largo plazo.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>February is Heart Health Month \u2014 a time to raise awareness about heart disease and the many factors that influence cardiovascular health. According to the American Heart Association (AHA)\u2019s 2025 [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":56281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","banner-text":"","banner-text-color":"","button-text":"","button-text-color":"","button-link":"","has-button-icon":"","background-color":"","has-background-icon":"","background-icon-color":"","second-featured-image":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[227],"tags":[],"class_list":["post-56282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Support your heart with stress reduction, healthy lifestyle habits, and whole-person care. 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