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Enhancing Mental Health with Alternative Treatments Part 2 (Mindfulness, Meditation, Spirituality and Yoga)

April 28, 2022 @ 1:00 pm 2:00 pm

This is a free event at Jackson County Public Library, facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services.

This course is designed for both care providers and recipients. It looks at alternative treatments and practice modalities and their impact on mental health. Many of the “outside of the box” interventions can be incorporated into the lives of people managing a mental illness and/or their caregivers to help create balance, stability and a reduction in stress and its maladaptive impacts. The main topics of this course will be Mindfulness, Meditation, Spirituality and Yoga.

Registration Required: Please register here or call  Jackson County Library 828-586-2016.

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