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Enriching Mental Health with Complementary Treatments Part 2 (Meditation, Mindfulness, Spirituality, & Yoga) – WGAMHST
May 30 @ 3:30 pm – 4:30 pm
This is a free event at Spruce Pine Public Library, facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services.
This course covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. The main topics of this course will be Meditation, Mindfulness, Spirituality, and Yoga.
Registration Required: Please register here or call Spruce Pine Public Library 828-765-4673.