Self-Care: Live Well – WGAMHST

This is a free event at Spruce Pine Public Library, facilitated by the Vaya Health GERO team. Contact Hours are provided through NC Department of Health and Human Services.

This course provides a foundational knowledge about recognizing and responding to stress. This foundation develops awareness of the difference between acute and chronic stress, defines compassion fatigue, teaches recognition and management of stress triggers, and how to identify and practice self-care routines.

If you would like to attend this event, please click button below that says “Going” and complete the form.

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Registration Required: Please register here or call Spruce Pine Public Library 828-765-4673.

Don’t miss this in-person event. Add to your calendar.