Enriching Mental Health with Complementary Treatments Part 2 (Meditation, Mindfulness, Spirituality, and Yoga) – WGAMHST

This is a free in-person event at Mitchell County Library; facilitated by the Vaya Health Geriatric Team. CEU’s are provided through NC Department of Health and Human Services.

This course covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. The main topics of this course will be Meditation, Mindfulness, Spirituality, and Yoga.

If you would like to attend this event, please click button below that says “Going” and complete the form.

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Registration Required: Please register here or call Mitchell County Library at 828-688-2511.

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