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Enriching Mental Health with Complementary Treatments Part 2 (Meditation, Mindfulness, Spirituality, & Yoga) – WGAMHST
June 13, 2023 @ 1:30 pm – 2:30 pm
This is a free event at Macon County Library; facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services.
This course covers a variety of complementary treatments for overall mental health that can support managing everyday stressors and improving wellness. These treatments can create opportunities for balance, stability, and stress reduction. Join us to explore topics from nutrition to mindfulness and many in between. The main topics of this course will be Meditation, Mindfulness, Spirituality, and Yoga.
Registration Required: Please register here or call Macon County Library at 828-524-3600.