Improve Your Wellness

The health of your body impacts your mind and daily life. There are many things you can do on a regular basis to enhance your whole-person health and make both small and large differences in your life.

This page offers a variety of tools you can use to take steps toward better health. For assistance exploring these tools, you can also call our Access to Care Line at 1-800-849-6127.

Healthy Eating and Weight Maintenance

Do you want to be healthier? Consider asking someone if they want to join you in shopping, cooking and eating healthy. Start by taking the assessment below. Then learn about healthy eating for a healthy weight.

CLICK HERE TO TAKE A BMI ASSESSMENT

Take Control of Your Physical Health

How active are you? Learn more about improving your wellness through exercise and this physical activity assessment.

MOVE YOUR WAY - ACTIVITY PLANNER

Create My Quit Plan

"Create My Quit Plan" is an online tool to help individuals develop their own plans to quit smoking. Users are guided through seven steps to create a plan that can be downloaded, printed and added to online calendars. (Smokefree.gov)

CREATE YOUR QUIT PLAN HERE

Rethink Drinking

Do you know how much is too much? Have you asked "What's the harm?" Learn more below. Also find resources like interactive worksheets and calculators so you can learn how much alcohol is really in your drink? How many calories? What's the cost to you per week, month or year?

FIND OUT HOW MUCH IS TOO MUCH

Take Control of Your Mental Health

The journey toward feeling better begins with understanding how mental health symptoms are impacting your life. Use the self-assessments below to both understand more about your mental health and learn how to improve it: Vayamindful.org and What's my M3? The M3 Checklist is a free and anonymous mental health assessment recommended by the Substance Abuse and Mental Health Services Agency (SAMHSA).

START HERE WITH A MENTAL HEALTH SCREENING

Increase Your Resilience

Adverse childhood experiences (ACEs) are an important public health issue. Learn how to help prevent ACEs by using strategies to create safe, stable, nurturing relationships and environments for children. Source: Centers for Disease Control (CDC)

LEARN ABOUT RESILIENCE