The health of your body impacts your mind and daily life. There are many things you can do on a regular basis to enhance your whole-person health and make both small and large differences in your life.
This page offers a variety of tools you can use to take steps toward better health. For assistance exploring these tools, you can also call our Access to Care Line at 1-800-849-6127.
Interpretation services available for many languages.
Spanish: 1-855-Dejelo-Ya (1-855-335-3569)
The journey toward feeling better begins with understanding how mental health symptoms are impacting your life. Use the self-assessments below to both understand more about your mental health and learn how to improve it: Vayamindful.org and What’s my M3? The M3 Checklist is a free and anonymous mental health assessment recommended by the Substance Abuse and Mental Health Services Administration (SAMHSA).