The health of your body impacts your mind and daily life. There are many things you can do on a regular basis to enhance your whole-person health and make both small and large differences in your life.
This page offers a variety of tools you can use to take steps toward better health. For assistance exploring these tools, you can also call our Access to Care Line at 1-800-849-6127.
Healthy Eating and Weight Maintenance
Do you want to be healthier? Consider asking someone if they want to join you in shopping, cooking and eating healthy. Start by taking the assessment below. Then learn about healthy eating for a healthy weight.
Take Control of Your Physical Health
Create My Quit Plan
Take Control of Your Mental Health
The journey toward feeling better begins with understanding how mental health symptoms are impacting your life. Use the self-assessments below to both understand more about your mental health and learn how to improve it: Vayamindful.org and What's my M3? The M3 Checklist is a free and anonymous mental health assessment recommended by the Substance Abuse and Mental Health Services Agency (SAMHSA).