The health of your body impacts your mind and daily life. There are many things you can do on a regular basis to enhance your whole-person health and make both small and large differences in your life.
This page offers a variety of tools you can use to take steps toward better health. For assistance exploring these tools, you can also call our Access to Care Line at 1-800-849-6127.
Do you want to be healthier? Consider asking someone if they want to join you in shopping, cooking and eating healthy. Start by taking the assessment below. Then learn about healthy eating for a healthy weight.
Interpretation services available for many languages.
Spanish: 1-855-Dejelo-Ya (1-855-335-3569)
TTY: 1-877-777-6543.
The journey toward feeling better begins with understanding how mental health symptoms are impacting your life. Use the self-assessments below to both understand more about your mental health and learn how to improve it: Vayamindful.org and What’s my M3? The M3 Checklist is a free and anonymous mental health assessment recommended by the Substance Abuse and Mental Health Services Administration (SAMHSA).
If you think you meet these criteria please fill out the WIC referral form.
- Children up to 5 years of age
- Infants
- Pregnant women
- Breastfeeding women who have had a baby in the last 12 months
- Women who have had a baby in the last 6 months
Offered by the American Diabetes Association. Take the 60-second type 2 diabetes risk test for yourself of for a loved one.