The health of your body impacts your mind and daily life. As part of whole person care connecting your doctor, your counselor or other treatment providers and anything you do to improve your own wellness on a daily basis can make a huge difference in your life.
Take one small step towards improved wellness! Below you can find a variety of tools that you can use to take a step towards increased health. You can also call us and we will walk you through any of the following tools.
Healthy Eating and Weight Maintenance
Do you want to be more healthy? Consider asking someone if they want to join you in shopping, cooking and eating healthy. Start by taking the assessment below. Then learn about healthy eating for a healthy weight.
Take Control of Your Physical Health
Create My Quit Plan
Take Control of Your Mental Health
The journey of feeling better begins with understanding how mental health symptoms are impacting your life. Use the self assessments below to both understand more about your mental health and learn how to improve it. Vayamindful.org and What's my M3? The M3 Checklist is a free and anonymous mental health Assessment (Assessment recommended by SAMHSA)